Two Weeks Cold Turkey: Hello everyone and hope... - Quit Support

Quit Support

15,424 members30,050 posts

Two Weeks Cold Turkey

kronoskeylock profile image
kronoskeylock19 Months Winner
5 Replies

Hello everyone and hope your all continuing to fight the good fight; after a while you start to realise that your not in a battle with nicotine, it's a full scale war and has to be approached with that frame of mind. It will be two weeks since I last smoked at nine PM tonight. So what advice can I give to other, would be, abstainers.

Firstly, do anything, absolutely anything, to get through that first day. This will probably be your biggest stumbling block. It's important to prepare in advance and don't try to quit on your birthday or a Monday when you are likely to face stressful situations.( Family or Work, lol ).

Get rid of all your cigarettes and empty your ashtray into a jar of water. Some people keep the jar and have a sniff of it when they have a craving later! I think its probably enough to make them impossible to light.

Clean up all of your ashtrays as they will be a trigger point.

Plan a distraction activity for when you get a craving, I go out for a brisk walk.

Anticipate and prepare for situations where you are likely to feel like smoking, IE visiting friends etc.

Take pleasure in your renewed sense of smell and taste.

Give yourself a regular treat with all the money that you have saved, although a crate of Special Brew that I treated myself to at the start of the week probably isn't a good idea. Still I haven't smoked yet!

Above all, realise that this will be a life changing step for yourself and fully convince yourself never to start again, this is considerably easier said than done.

Keep in touch with the forum and post a daily blog for the first week, encouragement is vital and they give you loads of support.

Hope this helps.

Martin

PS Will write a three week blog next weekend.

Written by
kronoskeylock profile image
kronoskeylock
19 Months Winner
To view profiles and participate in discussions please or .
5 Replies

Well done Martin your doing just great on your quit journey, keep walking :D

Yep, good advice Martin. Just keep going there- you're doing just fine. Four weeks for me come Monday. The days pass, and that's another one to sleep easy on!

andi22 profile image
andi22

You're doing really well Martin - if you do decide to hit the special brew (blimey, do they still make that? :D :D ) be veeeeery careful! :o :D :D

monky profile image
monkyAdministratorCake sniffer outer

A big well done Martin :) :) you stick with it pal, cos your getting to where you want to be, an X smoker :) :)

Pete :)

Congratulations on two weeks :)

Not what you're looking for?

You may also like...

Day 7 Cold Turkey

Hello all; Saturdays finally arrived and I'm setting out on the thin ice of the last day of my...
kronoskeylock profile image
19 Months Winner

Day 6 Cold Turkey

Hello Everyone; welcome to day 6 of my quit diary, hopefully it will have...
kronoskeylock profile image
19 Months Winner

Daily Chat: Monday 28th May 2012

Good Morning Everybody :-) A brand new day today which brings either another fresh new week or a...
EmJay profile image
Partner

2 Weeks Cold Turkey

Well it seems a long time ago I last smoked not just 2 weeks - but happy I have made it a this far...
Shazbog profile image
2 YEAR WINNER

3 Weeks cold turkey addendum

Hello everyone; - Firstly, a heartfelt thank you very much to everyone for all your kind words and...
kronoskeylock profile image
19 Months Winner

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
jillygirl profile image
jillygirlAdministrator
Briarwood profile image
BriarwoodAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.