Hello everyone; - Firstly, a heartfelt thank you very much to everyone for all your kind words and thoughts yesterday, they were a real help.I particularly like Betts idea of being your own best friend. I'm feeling much more positive today.
A lot of people have suggested that I consider N.R.T.; I have thought about this and I appreciate that it can be a great help to some people but to my mind you are just re-introducing into the system the narcotic that you are trying to give up. I've always had an obtuse nature, the best way to get me to do something is to tell me I shouldent! I think quietly I like doing things the hard way.
Anyway, I've made lots of plans to keep me busy today and even my desktop-smokefree-ticker has cheered me up by saying that I have a "statistically good chance of sucess now I have passed the three week mark". but then to quote Mark Twain there are three kinds of lies, Lies, Damn Lies and statistics!
Oh, hope you like the picture, it's the sunrise at Avebury Circle, one of my favorite places in the world of which I am very lucky to live 8 miles from.
Good luck all