currently down to 5mg, generally chugging along ok, still working, but feeling occasional fatigue so assume I’m getting towards my own adrenals firing back up.
Unfortunately I’ve put on about 25lbs over the last 15 months or so 😠 so looking to maybe start trying to lose some.
About 3-4 years ago I managed to lose nearly 30lbs of post menopause weight gain. I did this by loosely following the Fast 800 diet (low carb) for a few months.
I had a recent blood test and my GP picked up on my cholesterol level at 6.5 and wanted to start me on statins. I’m not keen (more bloody pills!) and we agreed to let me try to reduce it a bit myself first. But seems that he’s going to push to get me started on them asap anyways……
I have seen a few other posts on here about statins, but wanted to ask opinions 😬
If I tried to follow a low carb, higher fat/protein diet again (as this worked for me before) would this be likely to cause my cholesterol levels to increase (normally a low fat diet is recommended)
Getting really despondent with the weight gain, and general sense of being unfit, and my clothes are feeling a bit too snug now!