Experiences with

Low fat diet

My cholesterol was 6 total and it's come down to 4.7 but I am on a low fat diet now and have lost half a stone so far. I'm not like this usually so wondered if anyone got the same affects from me when on ezetimibe.

On 13th February 2024 I had my Gall bladder removed so dealt with 3 weeks of diarrhoea and eating a low fat diet. Lost about 11lb in weight but eating better now. PMR has knocked me sideways and came out of the blue.

fat diet, is this related to PA for reasons other than I have no energy to exercise?

I have looked at how to reduce bile production and from what I can tell it’s following a low fat diet. But , I was wondering if any of you lovely people hav come across this for yourselves and if you have , how have you dealt with it? I would appreciate any advice and guidance. thanks guys.

I do exercise and follow a low fat diet but nothing seems to get better. Every time I mention any of this to the doctor she checks my bloods and says everything is fine, I have no idea about bloods and what they should be I asked for results to be given to me but these are what I got?

And diagnosed me with acid reflux and IBS symptom of which I have controlled with a low fat diet and low fod map diet... Which has been OK.. I also have had MRI scan recently and have numerous gallstones in my gallbladder and now awaiting a referral to have my gallbladder removed..

How do you judge the right level of fat intake on your low carb diet?

I know I have to have a low fat diet and everything has be under 3g of fat but I’m so confused. Has anyone on the forum had their gallbladder removed and how did you approach your diet afterwards?

I’m currently on a low carb high fat diet.

to increase (normally a low fat diet is recommended) Getting really despondent with the weight gain, and general sense of being unfit, and my clothes are feeling a bit too snug now!

I switched to a low fat diet, no gluten (I'm gluten intolerant) on Sunday to try and get ahold of my reflux and stop taking the gaviscon. Since then I haven't taken one gaviscon and my pain has been so much more tolerable. Just an observation on my part but something to consider.

Results for these are all mid range and my B12 and iron are on upper range as I’m on a high fat/protein low carb diet. I stopped my supplements 2 days before blood drawn for both tests.

I’m also vegetarian and on a low fat diet, and at the moment it’s looking like three days of mashed potato and reduced fat rice pudding!

Maintain a Low-Carb, High-Fat Diet: • Your ketogenic diet is already helping limit glucose-driven damage. 2. Incorporate Antioxidants: • Focus on foods high in antioxidants (e.g., leafy greens, cruciferous vegetables, nuts) to combat oxidative stress. 3.

What level of fat intake is appropriate for a low carb diet? Should I be weighing my food and keep a diary?

What level of fat intake is appropriate for a low carb diet? Should I be weighing my food and keeping a diary? Thank you in anticipation

I used to be able to control the pain by sticking to a very low fat diet. But for the last 18months I've been in pain every day, I have also found that the pain becomes worse when I'm walking which is really getting me down as it is hard to avoid walking it is necessary.

Since then I've stuck to a very healthy low fat diet. No junk food, processed food, carry outs or sweets. My problem is I seem to struggle to have a poo in the morning?? It's a real effort!!

I wasn't given a diet sheet, only advised to stick to a low fat diet with plenty fruit and veg. I'm finding I'm eating the sane things all the time! Fish and chicken!! Has anyone got any tips on recipes I could try or different t foids I could eat. Thank you

Reducing down and have reached 16mgs. Have lost a lot of weight with low carb diet so decided to try and increase muscle mass with two basic exercises. Side to side crouch with medium resistance band and another for gluts and back holding (not lifting) weights. Oh dear, now pain in hip and knee. I