Experiences with

Low fat diet

My cholesterol was 6 total and it's come down to 4.7 but I am on a low fat diet now and have lost half a stone so far. I'm not like this usually so wondered if anyone got the same affects from me when on ezetimibe.

On 13th February 2024 I had my Gall bladder removed so dealt with 3 weeks of diarrhoea and eating a low fat diet. Lost about 11lb in weight but eating better now. PMR has knocked me sideways and came out of the blue.

fat diet, is this related to PA for reasons other than I have no energy to exercise?

I have looked at how to reduce bile production and from what I can tell it’s following a low fat diet. But , I was wondering if any of you lovely people hav come across this for yourselves and if you have , how have you dealt with it? I would appreciate any advice and guidance. thanks guys.

I do exercise and follow a low fat diet but nothing seems to get better. Every time I mention any of this to the doctor she checks my bloods and says everything is fine, I have no idea about bloods and what they should be I asked for results to be given to me but these are what I got?

How do you judge the right level of fat intake on your low carb diet?

I know I have to have a low fat diet and everything has be under 3g of fat but I’m so confused. Has anyone on the forum had their gallbladder removed and how did you approach your diet afterwards?

And diagnosed me with acid reflux and IBS symptom of which I have controlled with a low fat diet and low fod map diet... Which has been OK.. I also have had MRI scan recently and have numerous gallstones in my gallbladder and now awaiting a referral to have my gallbladder removed..

I’m currently on a low carb high fat diet.

to increase (normally a low fat diet is recommended) Getting really despondent with the weight gain, and general sense of being unfit, and my clothes are feeling a bit too snug now!

Results for these are all mid range and my B12 and iron are on upper range as I’m on a high fat/protein low carb diet. I stopped my supplements 2 days before blood drawn for both tests.

I’m also vegetarian and on a low fat diet, and at the moment it’s looking like three days of mashed potato and reduced fat rice pudding!

I switched to a low fat diet, no gluten (I'm gluten intolerant) on Sunday to try and get ahold of my reflux and stop taking the gaviscon. Since then I haven't taken one gaviscon and my pain has been so much more tolerable. Just an observation on my part but something to consider.

Maintain a Low-Carb, High-Fat Diet: • Your ketogenic diet is already helping limit glucose-driven damage. 2. Incorporate Antioxidants: • Focus on foods high in antioxidants (e.g., leafy greens, cruciferous vegetables, nuts) to combat oxidative stress. 3.

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Ketones levels can be increased by: a) Low carb diet (High fat and moderate protein). However, like many diets this can be challenging to maintain. In addition, high fat diets can raise LDL cholesterol levels for some and therefore may have other health consequences.

What level of fat intake is appropriate for a low carb diet? Should I be weighing my food and keep a diary?

What level of fat intake is appropriate for a low carb diet? Should I be weighing my food and keeping a diary? Thank you in anticipation

The gales have passed on and I have rescued my wheelie bins from the street. I took part in an NHS piece of research. Had to have blood taken, and measurements were done of height, weight, etc.: Good news: their scales weighed a pound less than mine, even with my clothes on. Not so good news: I

Hi everyone!My tinnitus started 4 years ago, after a big cold. At the beginning was like palpitations,meaning luck of blood supply and then a constant hissing noise. I did quite a lot of research and consecrated on diet. Basically, they say that is an insulin resistance problem,so we need to cut carbs

When you're first diagnosed with PMR/GCA, it can feel a very confusing time and a very scary time. There's so much uncertainty about the future and you'll find yourself asking questions like:- How long will the condition last? How will the steroids affect me? What will I experience? Why do I feel a certain