After PT I feel like I have been kicked down there everytime. I have been going at it now for 3 months and am so tired of being in pain. It hurts to contract my pelvic floor like a kegal and my therapist is working on the pubococcygeal muscle which is the only one that isnt behaving. The only thing that helps are warm baths. How long will I have to go through this therapy until I start to feel better?? Is 3 months still early in the game. I am so tired of of being in pain 24 hours a day.