I have been suffering with pelvic floor dysfunction and ibs for about 5 years now, I was kind of ignoring it at the beginning and made it worse, now I am seeing physiotherapist and dietitian to fix this. My PT has been teaching me how to relax the pelvic muscle with bulging the tummy technique and using Thera Wand ( which helps a lot when in pain), but i feel like no progress on relaxing the muscle with exercise. I wonder if anyone out there that actually make some progress with this and go back to normal? Or we just kind of tolerate it? Anyone think yoga or any other exercise could help? Thanks!
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