Hi there, I'm 16 years old and have been experiencing lower back pain for a little while now. The pain is normally constant, however could say it doesn't feel as bad when exercising, however adrenaline may be the reason for that. The main area of pain, like I said previously, is my lower back, focused mainly around the vertebrates, but does also feel on/around the muscles next to it. I believe the area I am talking about is known as the Lumbar. The pain I am getting isn't unbearable, however is uncomfortable. One way I try to relieve the pain (although it might not actually be helping) is by trying to bend that part of my back, often when I do this it crack or feels like tiny tears or 'pulls' in the back. Although I don't believe it to be anything serious, it is something which if could be avoided or helped, I would like to know.
Many thanks to those that reply,