3 weeks done.

[Storm2021]

3 weeks of not smoking. Physical side effects gone. Still crave a cigarette every day but haven't given in. Using nicotine patches which seem to be working. Sense of smell has definitely improved. I can smell smoke on other people which I couldn't before. Still have a slight cough but nothing compared to how bad it would have been if I was still smoking.

Very proud of me.

[Lastquit]

You should be proud too! Well done storm 🙂

[Wity]

Well done to us!four weeks for me on Monday. I am proud of us. Just wondering. Has your sleep been affected ?

I am sleeping really badly since !

[Storm2021 1 Week Smoke Free in reply to Wity]

Well done to us indeed.Yeah my sleep isn't great lately. Hoping it will pass soon.

[iamshujin in reply to Storm2021]

that is probably because of the side effects.

[Wity]

Me too! I am also trying not to eat things I didn’t eat before giving up. Chocolate, biscuits etc!It seems silly to give up smoking and then become fat

[Storm2021 1 Week Smoke Free in reply to Wity]

I've always had a big appetite so my eating hasn't really changed. I tend to suck hard sweets alot especially at work as it's stressful and makes me wanna smoke

[RoisinO1 Administrator 3 Years Smoke Free]

That's great Storm2021 , the habit is now gone, well done!

[Wity]

I would suck on sweets but with teeth like mine I do not! I have more crowns than Queen Elizabeth 🤪

[iamshujin]

check this video on YT. I actually happen to find this on YT a year and a half ago, and glad that it worked.