I’ve started my journey to give up I’m on day 4 and every now and then I feel light headed is this normal thing to happen and I have a strange flutter in my throat
Help : I’ve started my journey to give up I’m... - No Smoking Day
Help
Hi my name is Mary CONGRATULATIONS!! day 4 is great I did this 21 yr ago Feb 1st. I feel great yep it is hard BUT very rewarding. The main thing is to get busy doing something with your hands & mind, I crochet & completed an afghan really fast my hubby still has it. Do you chew gum? I also chewed gum sucked on hard candy. Yes I did gain weight so did my hubby we quit together he doesn't chew gum just hard candies. Figure out a reward for yourself actually several for along the journey. Nickatine ? is a drug & you will have withdrawal symptoms. Get out and walk if you can. Being lightheaded does happen just stand up slowly & get your balance. If it continues talk to your Dr. He/she should be able to help, drink lots of water as that will help wash the nicotine out of your system.
I'm on my 3rd day and feel dizzy too sometimes
Dear Ked, that’s great that you have decided to quit smoking‼️👏🏻 Being light headed is normal as you are getting more oxygen . Keep on going as it does get easier the farther along you go😁👍🏻 Stay strong💪