Help

[Ked1973]

I’ve started my journey to give up I’m on day 4 and every now and then I feel light headed is this normal thing to happen and I have a strange flutter in my throat

[kycmary]

Hi my name is Mary CONGRATULATIONS!! day 4 is great I did this 21 yr ago Feb 1st. I feel great yep it is hard BUT very rewarding. The main thing is to get busy doing something with your hands & mind, I crochet & completed an afghan really fast my hubby still has it. Do you chew gum? I also chewed gum sucked on hard candy. Yes I did gain weight so did my hubby we quit together he doesn't chew gum just hard candies. Figure out a reward for yourself actually several for along the journey. Nickatine ? is a drug & you will have withdrawal symptoms. Get out and walk if you can. Being lightheaded does happen just stand up slowly & get your balance. If it continues talk to your Dr. He/she should be able to help, drink lots of water as that will help wash the nicotine out of your system.

[Ked1973 in reply to kycmary]

Thank you for your kind words I’m feeling I can do this still getting the dizzy feeling but I’m not letting it win

[Queenbee63]

I'm on my 3rd day and feel dizzy too sometimes

[Ked1973 in reply to Queenbee63]

Thank you I’m still feeling dizzy but I’m not going to let it beat me

[kycmary in reply to Ked1973]

Hang in there it will go away I am praying for you. Mary

[kycmary in reply to Queenbee63]

You are in my prayers also when the thoughts come in about smoking start thinking about something else anything start remembering a favorite book or song or a passage from the bible or a verse.

[louloubelll]

Dear Ked, that’s great that you have decided to quit smoking‼️👏🏻 Being light headed is normal as you are getting more oxygen . Keep on going as it does get easier the farther along you go😁👍🏻 Stay strong💪