Hey guys. I've have just signed up for this hoping it will help me. I signed up to the patch programme with my local chemist. I am on day 5 and it has by far been the worst day. I am very very down. Have been irritable. Bad sleep. And general feeking of unwell. As I wasn't a heavy smoker they put me straight on step two of the programme which is a patch with less nicotine content. The step one patch would have been too high for me.
When did you guys notice improvements in your mood etc? I am feeling generally terrible. I had also had bowel issues. Or lack off should I say.
I suppose I am wanting some reassurance.
Thanks in advance everyone.