HELP, HELP!

Dear Friends,

Yesterday it was my 3rd month without smoking. THREE MONTHS! Fantastic, no?

BUT it seems that I am back in the first days: the cravings for smoking are worse than ever, I even bought cinnamon sticks to pretend that I have a cigarette in my hand. Truly HORRIBLE.

I say to myself that I should feel proud, but I don't feel anything, except the craving to smoke. I can't concentrate -- nothing. It is, as I said, as if I am in day 2...

Can someone please help me? Please....?

Thank you and all the best,

ana luisa