Help!

[Thorpey1992]

Hi all,

After my previous two and a half month quit I am really struggling to quit again! I don't really want to use nrt. I'm 24 years old and find the smoking is making me tired and feel ill any help would be great! My quit time is 11am today

[RoisinO1 Administrator 3 Years Smoke Free]

Sorry to read Thorpey1992 it didn't work out from a couple weeks ago when you restarted your journey. Having the right positive mindset is vital in our quits and key to success. You must have the mantra smoking is not an option. Knowledge is also important, read all the pinned posts and reread. Wishing you strength for 11:00, please stay close to us.

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

Hows things going Thorpey1992 ?

[mushen Valued Contributor]

Hello!

I had a few relapses myself and know how hard it is to start over.

You have to really want to do it. If your heart is not in it, then you may find it an impossible task. You have 20 mins to go before you start so get rid of all smoking related materials because you really don't need any reminders or temptation lurking around.

Just take it an hour at a time, if need be. Don't over- think it or worry about stuff that is yet to happen. You can do this and this goal is well within your reach.

Good luck. 😃

[Tryingtquit]

How are you getting on Thorpey1992 ? Did you manage your first day?

[Beatit 500 Days Smoke Free]

Hi Thorpey1992 - how are things going? Day 3 now?

[Thorpey1992 2 Years Smoke Free]

Day one done

[RoisinO1 Administrator 3 Years Smoke Free in reply to Thorpey1992]

Good to read Thorpey1992 - well done, keep in touch and post if struggling at any time

[Thorpey1992 2 Years Smoke Free]

Struggling again today!! This seems so much harder than last time

[RoisinO1 Administrator 3 Years Smoke Free in reply to Thorpey1992]

Hey Thorpey1992 - if struggling or doing well, perhaps create a new post so that it will be seen and appear in the news feed and you get the help or advice you need.(if really bad, do up an SOS post)

Hope you are ok today?

This is common to feel it is harder after a relapse as you desperately want to be free, you are back in the mental battle as your body and mind begin working very hard to rewire, repair and recover, keep busy, lots of water, deep breathing and bit of exercise to clear the head but above all post here, we can help you get your struggles

[RoisinO1 Administrator 3 Years Smoke Free in reply to Thorpey1992]

Hey Thorpey1992 - how are things today? Hope you are ok?

[Thorpey1992 2 Years Smoke Free in reply to RoisinO1]

Hey sorry for the slow response just got a new phone, I am ding quite well thanks

[RoisinO1 Administrator 3 Years Smoke Free in reply to Thorpey1992]

Just back from holidays Thorpey1992 so just getting to reply to you now, good to read and hope things are continuing to go well for you, keep in touch with us!