Hi

[lucyloo39]

Hi today was my first day on patch Iv recently lost weight but to keep it at we’re I am I don’t wona be eating everything in sight lol so Iv chosen to Hav fruits in home r they ok ?

[Jwk1962 1 Year Smoke Free]

Hellooooo lucyloo39, fruit, veggies and chex-mix by the truck load enhanced with a few carmelized peanuts....I used 7 mg patch

🚭🔡 Jeff

[lucyloo39 in reply to Jwk1962]

So I’m not gona put the weight on eating fresh fruit? I’m on a 25mg patch but hoping to get that chaps on Monday wen see the nurse

[Quit4Money 1 Year Smoke Free 9 Months Smoke Free]

Congrats on the weight loss and on quitting smoking. I don't know anything about the patch, but I just ate fruit for 3 weeks and didn't put on any weight. Normally I don't eat fruit because I eat low carb and healthy fat. Blueberries and any of the berries are the least offenders when it comes to sugar. But I think you should absolutely prioritize quitting smoking and then after a few months, go back to your eating plan. You can do this!

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome lucyloo39 - congratulations on making the best decision of your life to stop smoking and beginning the journey to new found health and happiness with the patches.

When it comes to stopping smoking, it has to be your number one priority and nothing should come in the way of it. EVERYONE puts on some amount of weight as everything tastes so good when we stop Any weight gain can be addressed when stronger and further along in your journey....

Below is a pinned post worth a read:

healthunlocked.com/nosmokin........

Keep us updated on how you are getting on

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

How are you getting on lucyloo39 - have you stopped?