QuickMist Addiction

[Annamellowee]

Hi. I'm new here. I'm not even sure how to start but I'll make it short so I don't bore anyone 😁

So, in highschool I was a heavy smoker for 2 years. Decided finally enough was enough, so I quit using Nicorette Quickmist.

The transition had been incredibly easy and I didn't even notice how effortlessly I was qutting on the cigarettes!

But then something bad happened. I realised I wasn't free of addiction. I became addicted to the spray, Nicorette Quickmist. It was so easy to use and I so enjoyed those 'puffs' of 1mg nicotine with that sweet menthol burning sensation in my mouth. I couldn't go 15 min without it, and I couldn't imagine my life without it.

And I have been hooked on on it for about 2 and a half years. Yes, I know, it's a lot.

And... On August 2nd 2018, I quit using that, too. Cold turkey. No more NRT. I only suck on a few menthol lozenges of the normal kind, to keep the transition smooth and seemless.

This is my seventh day "quickmist free"... And I don't feel that much better. I know it's supposed to last for about 21 days, but still, I feel like i'm never going to return to the way I was before I even started smoking. I feel so sad and it's stupid cause it's just a drug. But it's completely controling my life. And I wonder for how long. I'm tired of crying and feeling this way. I'm scared I'll be this way forever... Because it doesn't seem to go away.

Please, anybody, smokers and Quickmist users, did you feel like this at some point? Did you think that it's all for nothing, that you won't be happy anymore, that you won't ever return to normal?

And if so, were you wrong? Are you happy that you quit now? Do you regret it? I just want to know if there is a 'light at the end of the tunnel', because the tunnel SUCKS.

[KathieO 100 Days Smoke Free]

I totally get what you are saying. Quitting sucks. It’s a lifestyle change just like smoking is. It will get better. I doubted it too for more than 6 months but I’m almost 10 and I have made it so far nicotine free. It’s the best thing I’ve ever done. I was addicted to the nicotine gum and that was harder than the cigs. The doubts will you addicted because it’s easier. Keep going. The light may seem dim but it will get brighter.

[Annamellowee in reply to KathieO]

Thank you so much! This is what I needed to hear... More fuel for the fire 😁

[Hidden]

Aname ..Welcome to this our friendly and unique community .when you read most of our stories and past posts there is something we all agree with and that’s how things get better progressively .You already quit smoking cigarrets and thas an amazing accomplishment ,congratulations !!!

Now is about distracting your mind and finding new activities and a new routine .

Support is always important so make sure you become part of our group .and maybe soon you will help others to stay quit .

Also please read the pinned posts on top or bottom on each page .you will find all kind of tools and ideas to make this journey a great experience .keep it up ! And breath 👍

[Jwk1962 1 Year Smoke Free]

X 2 on the tunnel... IT SOCKS

🚭🔠 Jeff

Just my personal thought on quick mist and gum, for me would possibly be too instant...

I use patches, but started on #7's, don't forget it is only MY thoughts,,

Have a great day and turn lights on while in the tunnel😵🔨

[ccurn]

I too was very very sad.. I was remembering sad things and couldn’t believe life would be at all enjoyable without a cigarette.. I thought “what’s the point?” Might as well smoke and be happy even if it’s a shorter, smellier and less healthy life.. at least I’ll be happy. I realized this was the ADDICTED MIND talking because it wanted nicotine. I just had to get through these sad times to realize I can enjoy life again as a non smoker. Every new incident I’m experiencing where I used to smoke has to be newly experienced as a non smoker. It will take time but I’m 3 weeks nicotine feee and starting to feel better- more good days than bad.

There are times when I don’t think about smoking for long stretches and then I can smile and say hooray for me!

Celebrate little victories

Stay busy

Deep breathe

Take it one craving at a time

You can do this.. I can do this.

I’m rooting for you xoxo

[CocoaXChange Valued Contributor]

Welcome Anna. Everyone's who has quit has had the same feelings as you and we have all come through. The timeline for everyone is different but it generally does get better after 3 weeks. You have done the hard part in quitting cigs, so you just need to stay focused on the 2nd halve.

I have no experience with mist but used e-cigs. I guess every NRT is different but when you are done I guarantee you will be pleased with your efforts.

[Meganon 6 Months Smoke Free]

Yes it will get better keep sucking the mints they will help you a great deal.

I use the Nicorette Quickmist if I get really stressed out. My husband just had Open Heart surgery the stress has been unreal but like to use mints more than the mist. The white hard mints seem to work best.

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome Annamellowee and congratulations on over 2 and a half years being smoke free, that is something you should be very proud of

With regards the quick mist, several members have come on here with the same issue of being to addicted to it and nearly worse than when they smoked. You are doing so well that you have started your journey of becoming totally nicotine free, you can and will do this. Have faith in yourself. I stopped cold turkey almost 3 years ago and can say finally I am at peace with my past smoking life. This was a very gradual process, would say may be up to the year and a half mark before I had the mindset I would never smoke again and that my life is so much better on every level smoke free.

Post anytime, we're here to help in whatever way we can

PS Would you like your milestone badges from your smoke free time or quick mist free time?

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

How are you getting on now Annamellowee ?