Ahhhhhh so annoyed!!!

[Peachy12]

So I fell off the band wagon so upset with myself😭😭 I know quitting smoking is a process but hating this addiction so much😔 But back on to it on 2 days time. Hopefully this time I can make it longer than 2 weeks. I'm so disappointed in myself 😭😢😤

[Hidden]

Hi peachy12 I can imagine how you feel with yourself breaking a habit requires extra efforts specially the first weeks but after that you will experience one of the most amazing feeling of accomplishment you will ever experience .and that’s what you need to focus on .turn each moment of urge and anxiety into distracting your thoughts ..Think Of at least 5 things to do when you feel tense .

Very important always remember the reason why you should stay quit . .

Distract distract and distract your mind .

Stay focus and very strong ..I can tell you it’s going to get very easy .visualize it 👍

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hidden]

Hey Peachy12 - sorry to read you smoked - can't really add any more to Hidden excellent advice other than to learn from it.

Have you started your new journey yet? If so, how are you getting on, stay close to us, we are here to help especially when struggling

[CocoaXChange Valued Contributor]

It is annoying (I know) but the important thing is you went right back to it.

[Peachy12]

Thanks peeps. It's so frustrating x

[Hidden in reply to Peachy12]

Peachy take it day by day . you are on time to prevent all kind of smoking related sickness .your lungs are precious .every organ of your body is important .

Stay strong very soon you will not miss the poison stick .

[Nowandforever]

Don’t beat your self up Peachy...

beat up mr Nico.

Each time we learn so much.