So sorry guys
I have failed or slipped.
Lack of sleep brought on by Tinnitus through the night, off balance and fatigue set in the whole day. My mood was not good and felt so low.
There are no excuses for me caving.
But the pounding in my head from the Tinnitus was unbearable. All through the day.
Will have another stab at it on the weekend.
I want to be smoke free this time next year.xx