4 weeks

[Kinger49]

Wow made it to 4 weeks not smoking , doing ok , somedays I realise I haven’t thought about smoking , it’s getting easier, have been feeling really tired not sure if this is linked to not smoking, great to read ppl positive posts everyday to keep me focused 😃

[RoisinO1 Administrator 3 Years Smoke Free]

Good to read an update from you and huge well done on 4 weeks 📅📆

The tiredness is perfectly normal withdrawal but should improve soon, lots of water, fresh fruit and veg and a bit of a walk in the fresh air to clear the head will help with this 🍈🍉🍊🍌🥕🌽🌳

[anitacarter61 1 Year Smoke Free in reply to RoisinO1]

I'm 5 wks smoke free but the back of my legs feel like I've over exercised...I thought maybe 5 days a wk on Eliptical was the v

villian but quitting gym hasn't helped...could Nicotine withdrawal be the cause ?

[Hidden]

hi Kinger49

its good you are here,its not easy but it does get better.

tiredness,we all get different,mine was moutulcers and headache.

treat yourself to lots of pampering and have a long soak and early night,

yove earnt it,

keep positive,keep posting

take care 😊

keep kicking 😎

[CocoaXChange Valued Contributor]

Wow indeed Kinger, outstanding. I had fatigue also and I think it is fairly common. Nicotine artificially kept our physiology artificially stimulated.

[Ruth1984]

Fantastic well done x

[RoisinO1 Administrator 3 Years Smoke Free in reply to Ruth1984]

Welcome to our community Ruth1984 - have you started your smoke free journey? Perhaps, create a new introductory post sharing your story...

[JanaProffit 9 Months Smoke Free]

Hi Kinger49 congratulations on 4 weeks!!! I’m nearly there at 3weeks today and I am feeling overwhelming tired as well ! Hang in there 🙂

[casinolife 1 Year Smoke Free]

Hey hey, I too feel tired. Instead of lighting up, I lay down, do you? I'm on the patches so vivid dreams approach my naps.

[Kinger49 1 Year Smoke Free in reply to casinolife]

Hi am vaping , tiredness is getting better I think it’s just your body saying I’m missing something like coffee , biscuits etc ,not going to make me light up though 😁