Smoke free

[Simbalianne09]

It says underneath my name 1 day smoke free but I’ve actually been smoke free 4days now tomorrow will be 5 days sowhy is it not updating

[RoisinO1 Administrator 3 Years Smoke Free]

Hi Simbalianne09 your next milestone badge will be at 1 week, tends to keep us motivated. See milestone badges post that will tag you in again. 🏆

[Simbalianne09 1 Year Smoke Free in reply to RoisinO1]

Sweet as a nut berry wow x

[RoisinO1 Administrator 3 Years Smoke Free in reply to Simbalianne09]

How is the bad taste now, did you chat to your sister about it?

[Simbalianne09 1 Year Smoke Free in reply to RoisinO1]

It’s not as bad as got some special mouth wash and toothpaste which is helping but a lot better thanks roisin

[RoisinO1 Administrator 3 Years Smoke Free in reply to Simbalianne09]

Thats good

[Sof79 1 Year Smoke Free]

Hey there , good luck and well done!.. we are at the same timeframe my last smoke was on Sunday so this is 4th day woohoo 🌻 we got this 💪

[Simbalianne09 1 Year Smoke Free]

I still fancy a cigarette though but I try to brush it off by having my vapour pen but still is hard work though

[RoisinO1 Administrator 3 Years Smoke Free in reply to Simbalianne09]

Yes, it is hard work but so worth it, I am over 2 years stopped now and it is my best achievement in my opinion that I have accomplished - embrace and be ready to attack at all times and just take it one day at a time, (even hour by hour if needs be), ice cold water was my savior in the early days when cravings hit. Knowledge is also key so read up as much as you can here and elsewhere on smoking and what happens when we stop......post anytime about anything here too

[Simbalianne09 1 Year Smoke Free]

Opened my door to find that my kik protank has come early I’m now happy that I can start to enjoy to kik vapour 03 again happy days x

[Sof79 1 Year Smoke Free in reply to Simbalianne09]

Having lots of tea (and water) is really helping me.. also oranges? Lol.. nice sour oranges seem to help crush the cravings keep at it! Day 4 has been (and almost gone)! Over halfway to being a whole week quit 💪🌸

[Simbalianne09 1 Year Smoke Free in reply to Sof79]

Just checked my quitting app and it says I’ve saved 40pounds for not smoking 100 cigarettes in a week and my taste buds are bk to normal I’m not coughing up the muscus that you do when you smoke also I’m not getting out of breath as much too when I go up two flights of stairs I just hope my headaches/migraines calm down soon though as I haven’t smoked now for a whole week my craving is more in the morning but all I do which my sister adviced me to do is very time you get a craving wash your teeth or get a chewing gum or or use your vape as the kik vapour is 000nnl which means free from nicotine so I’m happy I’ve changed the menthol flavour to super bubble gum it well takes the craving way so I’m happy as I say sweet as a nut berry xxx

[Simbalianne09 1 Year Smoke Free in reply to Simbalianne09]

Can I also mention roisin that I made a mistake on my profile need some one to sort it my last cigarette was actually last Friday at 23.00 hours it won’t let me change it

[Simbalianne09 1 Year Smoke Free in reply to Simbalianne09]

As when I went into my little corner shop I asked the owner as I know him personally he said the last time you got cigarettes from me was Wednesday as I was stressed over my ex as had to get him arrested for breaking his retraining order I had a box of 23 and they last me till Friday evening the last one I smoked and I remember now it was at 23.00 at night Friday the 12th that I smoked my last one so I there anyway someone can amend it for me cause it doesn’t give me an option to do the changes please Roisin need that changed xx

[Hidden in reply to Simbalianne09]

Simbalianne09 Never forget we are all here to help each other at anytime

Very soon you will be helping others to quit smoking ..☺️

I quit 6 months ago and I never imagined how easy this was going to be if you just take it day by.day

Just imagine everyday how your body is detoxing and make it a celebration everyday

Feel free and proud 💕

[RoisinO1 Administrator 3 Years Smoke Free in reply to Simbalianne09]

Hey Simbalianne09 - my records for your milestone badges is your stop date as 13th January, do you want me to change this to the 12th? For edits to your profile, you can only make those changes yourself, if you go into your profile and up at the top right hand corner, there is a grey box 'edit profile' - click on that, don't seem to see any dates there other than your 'join date' which cannot be changed.....

[Simbalianne09 1 Year Smoke Free in reply to RoisinO1]

Just need my date when I quit changed if u can do that would be lovely thank you very much roisin xx

[RoisinO1 Administrator 3 Years Smoke Free in reply to Simbalianne09]

No problem, whohoo your first big milestone of 1 week smoke free today, huge congratulations and well done, hope you have a wee treat lined up for yourself

[Simbalianne09 1 Year Smoke Free in reply to RoisinO1]

Not till I get paid which is next Friday xx going to treat myself to something nice just a shame u don’t have take pictures option so they can be posted xx

[RoisinO1 Administrator 3 Years Smoke Free in reply to Simbalianne09]

Can add a picture to a new post so when you get your treat next Friday, take a pic for us and post it

[Simbalianne09 1 Year Smoke Free in reply to RoisinO1]

Oh can I I’ll try it then wow xx

[Simbalianne09 1 Year Smoke Free in reply to Simbalianne09]

Checked my quit app it now says I’ve saved 80 pounds in a week and one day that is pretty good going for me. Wow

[Hidden]

hi Sof79

welcome to our little family 😁

soon be one week,then 2 and time will pass.

you can do this,its not easy but 😒

you take care 😊

keep kicking 😁

[casinolife 1 Year Smoke Free in reply to Hidden]

way to go. I use the cessation app all the time. When I get the craving especially. Its my go to....lol

hang in there and stay with it!

so proud of ya

[Exsmo]

Theres a pinned post (bottom of replies if on mobile or top right i think on desktop). There are certain times it will change like 1 day, 1 week, 3weeks, 1 month, 50 days, 3months, 100 days...

These have really inspired me by so wanting the next one and feeling proud when i get one. It really feels great to have a marker of your hard work badge accomplished so far.

Welcome and congrats on you five days or is it a week now? Youre doing amazing keep it up woo hoo saw your changed badge. GREAT!