Day 4 cold turkey

[Lurch1975]

I am on day 4 of my quitting smoking.

I am doing it cold turkey as have tried various aids in the past with little success.

I have been smoking on and off for 24 years and decided that the time was right now to stop.

[mushen Valued Contributor]

Good decision Lurch1975

Day 4 means that the nicotine has now left your body and the mental battle begins. This is a fight you can win.

Keep going. If you need support, post as much as you need to. 😁

[CocoaXChange Valued Contributor]

Stay committed, as Mushen says this is a winnable fight. Lots of good information on this site to help.

[RoisinO1 Administrator 3 Years Smoke Free]

Huge welcome to our community Lurch1975 and congratulations on Day 4, that is great!

I too quit cold turkey over 2 years ago, best decision of my life, it is a roller coaster of a journey but you can do it - with positive mindset, embracing it and attack at all times.

Stay close to us and post any time, we have all been at Day 4 and here to help if needed. Below is a link to some helpful pinned posts worth a read if not already done so:

healthunlocked.com/nosmokin...

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

How is things going for you now Lurch1975 ?