90 days today

[Gatorrulz78]

Hello everyone! How are we doing today? Well today is 90 day mark that I haven't had a CIG. There are times I still want one but I refuse to buy a pack. On top of that I've been working out and within a month.. I lost 4.8 lbs. I know its little but I have to take baby steps. This site has helped me a lot..

[SheenaL Valued Contributor]

Congrats!! I can't wait for my 90 day mark! I have gained a few pounds but my Crossfit coach is claiming it's muscle. I so doubt that! I do notice my running is awesome and I can work out without stopping a lot more. I used to be forth or fifth coming in from a race. Now I'm second! So happy smoking is one less thing to worry about in daily life. Again, congrats on the milestone and the weight loss!

[Gatorrulz78 1 Year Smoke Free in reply to SheenaL]

I give you credit for doing crossfit. I heard that isn't easy. I'm speed walking 4 miles a day and doing toning exercises on different parts of my body... you can do anything you put your mind to it..

[RoisinO1 Administrator 3 Years Smoke Free]

Great to read an update from you Gatorrulz78 and well done on 90 days, great achievement and tackling any weight gain too is really commendable, good for you! Keep in touch with us

[mushen Valued Contributor]

Hey! Don't minimise it! 4.8lbs is a lot of weight to lose - this is great news and another achievement. Well done for all of it, the 90 days, the new exercise plan and the weight loss. These are the things that are life changers and I think you should be super proud of yourself!

You are not taking baby steps, you are taking big massive monster steps - and this takes guts. Well done. 😊😊

[Gatorrulz78 1 Year Smoke Free]

Ty

[Gatorrulz78 1 Year Smoke Free]

It's not easy but I'm doing it. How have you been musheno and roisin

[RoisinO1 Administrator 3 Years Smoke Free in reply to Gatorrulz78]

I'm grand Gatorrulz78 thanks

[jobm1 1 Year Smoke Free]

Brilliant 😊