I can't believe I hit the one month mark here on Saturday. Who would have ever thought I would have done it? I certainty didn't. How do you change a habit of twelve years? A lot easier than I thought. Once I got past the initial couple of weeks the rest seemed to fall
Into place. I still have dark days but they're fewer and further between.
I came of the nicotine patches on Saturday so have been completely cold turkey for 5 days and I feel great. My brain and routine still says "right lets have a smoke now" then I remember I don't anymore and that's when I find it hard. I still instinctively go to grab a fag from my jacket but then I remember.
I am going to do something significant on Saturday. I recently moved from Ireland to Edinburgh and I have a Friend coming over to visit so that will be good and I intend on celebrating this milestone.
Bye cigarettes. Close the door on your way out.
How is everyone else getting on? I wouldn't have got past this month without you guys so thank you!