.... Damn this is my hardest day so far. What's getting me through is knowing that even 1 puff will knock me right back to 5+days ago and I would have gone through this for nothing.
I realise that for every 25+cigarettes I smoked a day for 28 years, I have to find 25+ new happy habits a day to replace them. So far water, fruit, spoon of peanut butter, orange juice, cleaning, talking to myself (nope promise I'm not going mad lol), games on my phone, reading, napping (when I can), pacing (when it's got particularly bad!) and repeat!
I will hang in there, and it's great reading other posts to know that I'm not alone