Just have to keep going

[Tracey3]

It's all a struggle this morning, so not taking purse to work, just in case.

So hoping this horrid urge this morning,  goes fast

Hope all have a good day

[Hercu Valued Contributor]

You go strong Tracey...Enjoy your day !!!!

[Hidden in reply to Hercu]

morning Tracey

I'm having a bad start to day.woke up with more mouth ulcers and stupid headache.😞

but we must keep possitive 😁

you can do it 😊 we can do it 😁

take care

keep kicking 😁😁

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hidden]

Ouch Lizzy, my late granny taught me alot of home remedies (old wives tales) and have one for ulcers, to relieve the pain, dab a small ice cube on the ulcer or chew on a clove and allow the juices of it to hit the ulcers, to avoid infection, rinse mouth a few times with salt and water.  

[Hidden in reply to RoisinO1]

hi roisin

I will try ice.maybe salt water.

not sure why I keep getting them,but its a fair price to pay to stop smoking.if that's the cause.

thanks for advice.grans are usually right.

you take care

keep kicking 😆

[Hercu Valued Contributor in reply to Hidden]

Hi Tracey...Sorry for the bad day...Mouth ulcers ??? Ouch.. Sunshine or vitamin D...We here get Vitamin D for free...But you must really try to supplement with Vit D.

Yes positive we must stay ...Look for today It is raining in Mozambique and so much needed we can go on our knees and Praise...!

Take care !!

[Hercu Valued Contributor in reply to Hercu]

Sorry Tracey and Lizzy...Lizzy you need Sunshine and Tracey again strongs !!!

[Hidden in reply to Hercu]

hi hercu

glad to hear you got rain.i know how much you needed it.

shame you cant have our share ha

I am on a mixed vitamin.I'm just a bit run down I think.maybe part of stopping.

I don't know but ❔

you enjoy your rain

(still feels wrong wishing you had rain,we don't usually want rain)

you take care

keep kicking 😎

[Hercu Valued Contributor in reply to Hidden]

Much needed Lizzy ....Thank you...It supplement for 1 days irrigation so we have got one day longer to survive... Thanks again..!

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hercu]

Great to read you have got rain Hercu (can't believe an Irish person is typing this!).   Weather has just been brutal here for the last 2 weeks with rain....

[Hercu Valued Contributor in reply to RoisinO1]

Roisen... Thank you so much ...Ironical hey !!! But yes ...so much needed...Well nice to see every body smiling and joking again ...we have got one day from heaven !!

[RoisinO1 Administrator 3 Years Smoke Free]

As Lizzy would say Tracey, "Keep Kicking!"

As each day passes, the cravings will get easier, less severe and less frequent, strongs!

[Abuelajeannie 3 Years Smoke Free]

You can do this Tracey cravings are a pain but your stronger than them. 

[Tracey3 1 Year Smoke Free]

Thankyou all. Had to get home fast just to see if any one had given me some kind words, and YES YOU are all really helpful.

Thanking you it's made me keep going today.

[Trasha 1000 Days Smoke Free]

Hi Tracey. Sorry that you'very had a bad day.  Gosh it's  a rough ride eh?  Tomorrow  will be different. Look forward.  You will get there.  Won't we!