2 weeks and going strong: Just completed... - No Smoking Day

No Smoking Day

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2 weeks and going strong

helpmequit profile image
helpmequit2 Years Smoke Free
12 Replies

Just completed 2 weeks and all is good.

Great to see so many other's success stories and updates; very inspirational👍☺

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helpmequit profile image
helpmequit
2 Years Smoke Free
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12 Replies
Hercu profile image
HercuValued Contributor

Excellent news helpmequit..well done..!!

RoisinO1 profile image
RoisinO1Administrator3 Years Smoke Free

Well done helpmequit you are doing fantastic and should be proud of yourself 😊💪Keep up the great work.🚭

Rachy741 profile image
Rachy741Valued Contributor

Well done!! Over the hump now.. 😁

helpmequit profile image
helpmequit2 Years Smoke Free in reply toRachy741

😁😁😁

Jared01 profile image
Jared01Valued Contributor

Well done helpmequit - you are doing really well :)

helpmequit profile image
helpmequit2 Years Smoke Free in reply toJared01

Thanks. I have tried and failed so many times, but this feels different. I'm 100% positive about quitting, rather than resenting what I'm denying myself (as I have done in the past). I've got this 👍

bjay22 profile image
bjay224 Years Smoke Free

Congratulations. For me the first two weeks were the absolute worst and it got much easier afterwards. Keep it up!

helpmequit profile image
helpmequit2 Years Smoke Free in reply tobjay22

Thanks. Today was the toughest day so far. I had a few strong cravings but it felt good to slap them down. It has also helped to let my work colleagues know I've quit; they have been really supportive and appreciate how much this matters to me. Onwards!

helpmequit profile image
helpmequit2 Years Smoke Free in reply tobjay22

...and congrats yourself on 100 glorious smoke free days 😀

hi helpmequit

you read post,so many people helping each other

well done,first weeks can be very hard,

you can do this,

Lanark profile image
LanarkValued Contributor

helpmequit A fortnight! Bliss! It's over! Those silly little cravings soon pass and will soon be long forgotten. I liked your comment "I've got this". You have to have that "it's over" decision made in your mind. It really is a mindset. You step over a line and it is done. Not a "quitting smoking" journey of any sort. The journey is over... don't ever start dragging it out. Smoking has left town. It is a mindset. I totally understand why milestones (1 week, 2 weeks, 1 month, 6 months, 1 year!) are important for people who have stopped being smokers. But try not to dwell on the "not smoking" too much, do lots of fun stuff, take up a new hobby, buy a new book to read, treat yourself. I stopped dead 12 years and 3 months ago. I stepped over a line and that was it. It is a mindset. If I can do it - seriously - anyone can do it. Keep going - Smoking was NEVER your friend.

helpmequit profile image
helpmequit2 Years Smoke Free in reply toLanark

Thanks Lanark. Yes, I'm definitely over the line and doing great. Smoking is now 3 weeks behind me and, importantly, behind me forever. I totally agree with your comment on milestones; they are important markers but they should always be more about distance travelled and personal achievement, rather than another destination or target which can add unnecessary pressure at a time when you may least need it.

Thanks for your encouraging words, I hope I can be as helpful to others who have made this life improving, better smelling and financially astute decision.

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