Just completed 2 weeks and all is good.
Great to see so many other's success stories and updates; very inspirational👍☺
Just completed 2 weeks and all is good.
Great to see so many other's success stories and updates; very inspirational👍☺
Excellent news helpmequit..well done..!!
Well done helpmequit you are doing fantastic and should be proud of yourself 😊💪Keep up the great work.🚭
Well done helpmequit - you are doing really well
Congratulations. For me the first two weeks were the absolute worst and it got much easier afterwards. Keep it up!
Thanks. Today was the toughest day so far. I had a few strong cravings but it felt good to slap them down. It has also helped to let my work colleagues know I've quit; they have been really supportive and appreciate how much this matters to me. Onwards!
hi helpmequit
you read post,so many people helping each other
well done,first weeks can be very hard,
you can do this,
helpmequit A fortnight! Bliss! It's over! Those silly little cravings soon pass and will soon be long forgotten. I liked your comment "I've got this". You have to have that "it's over" decision made in your mind. It really is a mindset. You step over a line and it is done. Not a "quitting smoking" journey of any sort. The journey is over... don't ever start dragging it out. Smoking has left town. It is a mindset. I totally understand why milestones (1 week, 2 weeks, 1 month, 6 months, 1 year!) are important for people who have stopped being smokers. But try not to dwell on the "not smoking" too much, do lots of fun stuff, take up a new hobby, buy a new book to read, treat yourself. I stopped dead 12 years and 3 months ago. I stepped over a line and that was it. It is a mindset. If I can do it - seriously - anyone can do it. Keep going - Smoking was NEVER your friend.
Thanks Lanark. Yes, I'm definitely over the line and doing great. Smoking is now 3 weeks behind me and, importantly, behind me forever. I totally agree with your comment on milestones; they are important markers but they should always be more about distance travelled and personal achievement, rather than another destination or target which can add unnecessary pressure at a time when you may least need it.
Thanks for your encouraging words, I hope I can be as helpful to others who have made this life improving, better smelling and financially astute decision.