...I will be honest and say I dont know how to handle it.
Quitting is a serious business, and it's not being overly dramatic to say that it has to be the single most important thing in your life. With a few solid months under your belt you'll feel far more confident and able to handle these situations - but until you feel able (and by your own admission you don't), then why even put yourself in the situation?
You may feel you're in for a miserable couple of months if you shut yourself away but it's one of the best 'investments' you'll ever make.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.