No Smoking Day
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Day 13 & still no sleep

Hi Everyone,

I am pleased to say that I am on day 13 & still feeling good about my quit.

Tonight I am feeling a rather down but I blame lack of sleep for that. I feel so exhausted now. I have been lucky in this quit that I have hardly had any craves, don't think about smoking at all & can never envisage ever smoking again. Totally unlike the many, many quits before! I also have never suffered from sleep deprivation like this before. Given a choice I would rather be going through what I am this time to the craves etc so guess I will & can just push through it. Going to try & get something to help with sleep tomorrow before I keel over lol.

I have an interview for a job tomorrow that I really, really want so hope I can wake enough brain cells to perform well in it. :D

Gaynor x

13 Replies
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well done on getting to day 13 :D your sleep will get back to normal soon once your body has adjusted

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Ooh, best of luck with the interview!

I always have a book on tape at bedtime. Concentrating on the story takes my mind off everything else, and I usually don't hear more than ten minutes, max. Doesn't work for everyone though.

Glad to hear you're doing well in other respects though!

H

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Best of the luck with your job interview, Gaynor.

I used a relaxation tape at night to help me with my sleeping but I am not sure whether it did anything. The last three night my sleeping has sorted itself out. Maybe something like nytol would help.

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Hi Gaynor, worried tht this is an eggsucking post, but just thought I would mention cutting out caffeine again.

Fingers crossed for the job

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Hi Gaynor.

Good luck for tomorrow, and I hope you get a good nights sleep. Have you tried nytol?

Rachel x

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Whats an egg sucking post?

Hi everyone,

Thanks very much for your replies & best wishes for my interview later.

Sandy, whats an egg sucking post? Am I being thick lol?

Sending loads of PMA out to everyone today, have a good smoke free day.

Gaynor xx

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I have been lucky in this quit that I have hardly had any craves, don't think about smoking at all & can never envisage ever smoking again. Totally unlike the many, many quits before! I also have never suffered from sleep deprivation like this before. Given a choice I would rather be going through what I am this time to the craves etc so guess I will & can just push through it

Im feeling the same way Gaynor, although my sleep has improved somewhat. Now I seem to just wake up every 3 hours or so and then go back to sleep ... which is a pain in the butt but better than it was! :) Well done you! Nice to see you still going strong! And Good Luck with the Job interview!

If you can lay your hands on some Kalms, try and take a couple, if you cant slep they ill atleast relax you enough to get some rest :) x

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Hi PK, glad ur sleep has been better. Have never suffered this badly I have to say. Mind you, have not felt so good either so maybe I should count myself lucky. I have got some night nurse as I usually find that helps, if not will try Kalms or nytol. Hope you have had a great non smoking day :) xxx

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Hi everyone,

Sandy, whats an egg sucking post? Am I being thick lol?

I think she meant as in 'am I teaching my grandmother to suck eggs'

Took me a minute to work it out! LOL:D

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;o;, think i worked it out later in the day. Not really awake till at least 2 in the afternoon at the moment then on windown from 2.30 :rolleyes:

Gaynor xxx

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Hiya Joan, good to hear you are cutting down on ur patches, just go at the rate is right for you as I am sure you will. Have sucked my lozenges for all they are worth today I have to say but better that than a smoke :eek:

gaynor xxxx

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My last smoke was on the evening of 1-1-11. Last night, I managed to sleep for almost seven hours. Up until last night, I have been averaging 4-5 hours sleep a night....I hope it gets better.

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yay kev, good for you. I am not even sure i am sleeping or not now stupid as it sounds. I know I am not awake, awake like I was for the first week but just so, so tired when I get woken by the alrms (yes plural lol). Bought new pilllows yesterday which was much nicer. Think I kept waling up to go, ummmmmm this is nice :eek: No bloody hope really lol xxx

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