Day 4 & still positive: Day 4 is nearly... - No Smoking Day

No Smoking Day

4,192 members32,267 posts

Day 4 & still positive


Day 4 is nearly over and so far, still no negative thoughts or desparate cravings!!

Feeling quite pleased with myself but, I know it's still very early days and I'm taking them 1 at a time!

Have not been tempted once to go and buy or smoke a cigarette since Quit day on Saturday!

11 Replies

Your doing really well, keep that positive attitude. xx

You should feel proud of yourself - you are doing something that most smokers won't ever do.

It's not as hard as we are led to believe - but it's not easy either. But it is so worth it, it is the single biggest thing you can do to improve yourself and your life.

So feel proud, feel smug - walk around with a stupid grin and dance down the street if you want. You deserve it.

NicFirth10 Years Smoke Free

Well done, 4 days into it.


Keep up the good work.


Thank you all!!

Now at the end of day 5, still going strong!

Had a few thoughts about smoking but, the occasions it has popped into my head is around times I "would" have been smoking so I suppose thats the habit side. I just tell myself, "oh well" I can carry on with what I'm doing, don't need a ciggie and it seems to be passing as quick as it's arriving.

Good news all round - Congratulations.

Nothing else to say really, you know what you have to do ;)

NicFirth10 Years Smoke Free

Only a couple of days until you are counting in weeks, well done!

All the best



well done Kitty!!

Going great.....stay focused and positive !!


WellDone Kittycat you are doing well.

Thanks for positive vibes!

End of day 6 and now I can start saying weeks, yippee!!

Being here, reading and digesting all info, plus your support and the Champix has helped me to get this far! Fingers crossed it continues into weeks, months, years but one step at a time, week 1 nearly over and still positive, something must be working!!

Cat, xx

NicFirth10 Years Smoke Free

Every journey starts with a single step!

You are doing brilliantly Kittycat, keep up the good work.

All the best


well done kittycat...great going...

no doubt the worst week is over...and with the champix the following weeks shouldn't be a problem:p:D

stay strong have a brill smoke-free weekend...first of many...


You may also like...