I'm pretty excited that I made three weeks! But boy am I a crab! I know I'm being totally awful and yet I can't stop myself. I suppose it's not to be unexpected but I had hoped it would get easier rather than harder. Oh I'm exhausted but hey with all the damage I did to my body smoking over the years it takes energy for it to heal its self and it's working overtime to do just that. I love the way my hair smells and boy ladies have you smelled your perfumes lately? I started yoga which really helps relax me before bed so sleeping has gotten easier (and my kids have joined in and are loving it..and it's quiet quality mommy time) I also have been listening to a relaxation app on my phone when things get really tough but nothing is helping with my short fuse. I refuse to ever smoke again but I sure hope my family, friends, coworkers and patients will forgive me when this to passes :rolleyes: Happy quitting everyone and good luck to all.