I can now get on with really productive work now without looking for my ciggies reward . I was really avoiding doing much before . I am much more focused also . Gosh I cannot believe how I was like a zombie in the first few days . I think of that series that is on tv just now - 'The living dead ' or something like that and think I was like that . I would sit for ages on a Sat. morn. 2 coffees 5 ciggies and thinking about what I was going to do first . It would be 11.30 am before I moved off the sofa !!! On Sunday there I got up had my tea ,stuck on my patch put the tv on for a bit ,while I was drinking my tea ,bran flakes . I then made a cheese sauce for the lasagne I started the day before . Got washed and ready for Church, after Church picked my newly stopped smoking son ,had lunch and then did some gardening ! AMAZING !!! Okay still think about ciggies ,but I get rid off it as soon as I can and pop a losenge /nic.gum . I used to think I was tired and old and cannot do the things I used to - RUBBISH!! The fags stole my energy and my joy !