Hi everyone - hope you all had a good weekend.
I had a great weekend which didn't involve any smoking so it's given me an even better start to week 2. I read Allen Carr's easy way to stop smoking at the weekend and I must admit that I did find it useful, mainly because it teaches you than any excuse that you can think of for smoking has already been made up by others many times before and that there are really no advantages of smoking. I'll keep hold of the book and refer back to it if I find that I'm having difficulty.
So far though it's been relatively easy, despite being a very hot weekend where I'd usually smoke a good 40 or 50 cigarettes. I've probably saved about £35 since I've stopped already too