forgot the Nicotine

[nsd_user663_20412]

Just realised that i hadnt had any of my nicotine spray since 3pm. 5 hours without a thought! Did use it though once i realised

[CamperPete]

Hopefully the time gaps will get even greater soon.

It is a good feeling when you finally start to realise that cigs or NRT have not been on the forefront of your mind for a while. It's like there's light at the end of the tunnel at last.

[austinlegro 11 Years Smoke Free]

...It's like there's light at the end of the tunnel at last.

..and for a change it's not a train coming the other way.

Or worse, I've seen the Italian Job..

[nsd_user663_15752]

I used the nasal spray too, its the best method for getting the quickest hit of nicotine into your system and it gives you a very strong relief felling as well. Be carefull not to get addicated to that though. Last year I was using the nicotine nasal spray for about 5 months before I managed to get off it. I hear that allot of people have transfered thier addication to the nasal spray and end up using it long term.