omg

[nsd_user663_20978]

i am actually having a good morning this is a first i am on day 11 of quit with patches i am not going to count my chickens before they hatch but it does give me a light at the end of a dark tunnel. i dont know if this had anything to do with it but yesterday my daughter started her stage two swimming lessons and i thought i am gonna make this a non smoking good memory and i made a concious effort to log this in my memory because all of her swimming lessons in stage one were me being a smoking mum and just wishing the lesson would hurry up so i could smoke wen it finished. so maybe now i can give something back to this forum with a tip of tryi to make good non smoking memorys no matter how small they are

[nsd_user663_7957]

That's a great tip, Boo. I am glad things are getting easier.

[nsd_user663_4625]

Well done & welcome Boo.

I think replacing any negative thoughts re stopping smoking with positives thoughts is definatley the right way to go. No negatives allowed EVER because there are none to be had

Gaynor xx

[jackieinv]

Well done you. Making new positive memories is a great idea. Share often and read lots to help you stay stopped and make many new memories.

Jackie

[nsd_user663_20978]

thank u everyone honestly this forum gets me through the bad times i just read and read and u are all so lovely, after my good morning i went though a bad patch between 11-1.30 but feeling better now this is a real break through day for me happy happy happy maybe its my new non smoking memories putting positive pathways in my brain already

quit 01.01.11

patches and this forum