What a difference a good nights sleep makes. I feel much better. I have had my green tea and my porridge and I am ready to face the day.
At the moment not smoking is taking less of my will power than abstaining from all the chocolate hanging around from Christmas. Piling on the pounds last year did not help and played a part in me convincing myself that the occasional cigarette wouldn't hurt. I want to avoid that happening again.
I am going to tidy up and then stick on my yogalates dvd for a workout. I plan to join a new gym on payday. I like the way my progress in my running and yoga, gives me a tangible expamle of how my health and energy is improving.