well, i tried to quit about a month ago and made it completely smoke free for 2 and a half weeks with patches and this forum for help then an incident at work caused me to reach for a cigarette. I smoked 2 or 3 straight after each other and felt a little calmer but then felt so peed off that i had smoked so i snapped the other 7 up and put them in the bin.
I had been keeping a record on the white board of the amount of hours smoke free and was up to 380 ish and went and rubbed it off and put 0 there, but that made me feel even worse, so i knocked 24 hours off for that day and went on from 356 hours. but those 3 that i had had started me off again and I couldnt get through the next day without 1 or 2 and over the past few weeks have gone a day or 2 without any then had 10 a day for a few days then a few days without again but never past the 3 days without.
Now sort of on day 4 as had last one on friday lunchtime so by lunch today it will be 72 hours.