Disgusting

[nsd_user663_3856]

I just relapsed... I had a few drags...

I have had a hideous week and just got the urge to have a fag... I was nearly sick and put it out after 4 fags... what a stupid thing to do!!!

[nsd_user663_5028]

I just relapsed... I had a few drags...

I have had a hideous week and just got the urge to have a fag... I was nearly sick and put it out after 4 fags... what a stupid thing to do!!!

Hi Vicki

Good thing is you have now seen how sh*t they are and how they have made you feel, dust yourself down and get some mints or chewy to get rid of the taste, pick yourself up try find out what made you slip and try to get around it ..... dont worry you will soon be back on the road again

[nsd_user663_4026]

Oh NO! At least you put it out and posted on here. I am truly sorry for you but you need to get back on the horse and continue with the quit. Having a fag did not help your hideous week I imagine. No more hiccups please, post, post and post some more xx

[nsd_user663_2040]

I just relapsed... I had a few drags...

I have had a hideous week and just got the urge to have a fag... I was nearly sick and put it out after 4 fags... what a stupid thing to do!!!

Good for you for posting Vicki.....hope you are ok and stay strong....

Big hug

x

[nsd_user663_3856]

thanks you guys... I'm writing today off... back to cold turkey tomorrow.

I am massively kicking myself... I was one week off of the penthouse... its sad.

[nsd_user663_4149]

Thanks for posting that Vicki. We should all learn a lesson from it. Does this mean you're starting from day one again tomorrow? Greatest respect if you are. David

[nsd_user663_2040]

thanks you guys... I'm writing today off... back to cold turkey tomorrow.

I am massively kicking myself... I was one week off of the penthouse... its sad.

Surely this cannot undo all the hard work you have put in this year Viki..for my money anyone of us can make a mistake but that does not necessarily mean complete failure.

You still have my whole hearted respect and admiration for being 1 year quit...xx

[nsd_user663_3856]

I see it as a set back... if I continued to smoke then when I stop I would see it from day 1 again... I may not hit the penthouse next week now... but I will still count the 11 months and 3 weeks as an achievment.

I'll just learn from this and not repeat it.

[nsd_user663_2040]

I see it as a set back... if I continued to smoke then when I stop I would see it from day 1 again... I may not hit the penthouse next week now... but I will still count the 11 months and 3 weeks as an achievment.

I'll just learn from this and not repeat it.

Good Luck Vicki

xx

[jackieinv]

So sorry to hear about your blip. Thanks for your honesty it lets us know just how bad it is to start up again. Hope you will be back on track tomorrow.

Jackie

[nsd_user663_4197]

Vicki

I completely empathise with this and was so close to it myself at the weekend. so sorry that things got to that point so close to the penthouse. it was a blip and it was disgusting and you have to keep going with your quit and remember all the reasons why you wanted to quit in the first place. smoking just dosnt change a bad situation and its all about getting that into our brains when things are hard.

Post often and read, read, read it all does help

Big hugs to you xx

[nsd_user663_3755]

I'm so sorry, you must be so annoyed- but you can't let it get in your way. It was (so far) just 1 mistake- you just need to make sure it stays that way. I sympathise, I had a horrendous weekend and am having a horrendous week to go with it, and it would be easy to reach for a fag. Hell, we're not super human! I so hope you can get back on track XXXXX