Sorry you're having a tough day, Nikki. You know it's normal to feel like this so just hang in there, try to stay calm, keep busy, just do anything you can to simply get through the day. Tomorrow will be better for you I'm sure.
Remember, you can read yourself through craves...... the more positive information you can put in your brain, the easier it will be for you to reprogram those 'I want a fag' thoughts to 'I'm so glad I don't have to smoke any longer' thoughts.
Those first few days suck but you're not alone....... keep posting! xxx
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