Well the day has arrived and I feel good, got up went and sorted Mum out came home made myself a nice cuppa and opened my cards and presents, didnt even think about cigs. Feel good in myself like a weight has been lifted, with birthday money I am going to treat myself to lots of pampering stuff.
The main thing I need to learn is to control that voice in my head and recognise which it is as it can be very crafty and if busy it tends to sneak slowly in and before I know it Im convincing myself that a few a day wont hurt :rolleyes:
Think I have learnt a lot about myself this last month . Ive read and read and have a few that Ive book marked for bad days.