Well day 6 has arrived :). Today I'm feeling exhausted but happy. I couldn't make it out of bed this morning so have taken an emergency holiday. Not great start to the first week of the year (workwise) but I am being kind to myself and prioritising my quit.
Have a great day everyone
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Work will recover. Nothing you have to do is as important as this.
I run my business from home, and I don't mind saying that I haven't exactly been Mr Productive these last few days! But I'l catch up again when I'm through these first few days. When you're spending £80 a week on fags you have to work much harder to keep generating that sort of money.
Struggling a bit tonight, had a nice chilled day under the duvet but then this evening ordered my Chinese takeaway as usual and I am now sitting here wondering what I do to unwind. It was always cigarettes for me (or so I told myself) and I AM missing that tonight. I think I planned well for weekday evenings not just weekend, I need to think about this more :confused:
Struggling a bit tonight, had a nice chilled day under the duvet but then this evening ordered my Chinese takeaway as usual and I am now sitting here wondering what I do to unwind. It was always cigarettes for me (or so I told myself) and I AM missing that tonight. I think I planned well for weekday evenings not just weekend, I need to think about this more :confused:
Hi there, you're doing really well and will be celebrating a whole week tomorrow:). Don't let smoking thoughts have any head space whatsoever, whatever you did in the week really worked for you so put it in practice tonight and you'll be sailing through to your second week. Stay strong you can do it!
Well I allowed myself a glass of wine which is fine as I don't really drink much or have a strong association with smoking. Was still unsettled though. So I called a friend and had a nice long chin wag. It certainly took my mind off stuff. Maybe if I had gone in to work today then it would have been easier tonight but I felt out of routine really.
Anyway tomorrow I have photos to take. I breed Bengal cats as a hobby and have 2 litters of babies to fuss my attention over That will keep me pretty busy daytime
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