Well, I had planned to stop next Weds for no smoking day. But I've been reading on here all weekend to psych myself up and couldn't wait.
I had a couple of cigs before I left home this morning (slept in and they were smoked before I realised), so last one was 7.30 this morning. BUT nothing since then, so..... Day one seems to have landed, why wait I thought! It's almost over now and I'm off to bed without a ciggy!
Been using Niquitin minis and inhalator and find them really good. Tried Champix about a year ago but it made me feel really sickly. Have had health problems recently though, high BP, and I know the smoking has to go. Smoked 20 - 30 for over 20 years now and it's taken its toll
Found lots of great tips on here and look forward to contributing. Been reading the 'positive symptoms of quiting' thread. Really encouraging and it's amazing how many people say they feel less stressed!
Feel great I've got through (most) of today, didn't think that was possible!