Hi all, well got to another day with no mishaps, not to say I have not been tempted craving come and go, I think mine are worse in the morning when I have been up for half an hour. I always seem to have a bit of anxitey in the morning, I have been put on tablets to help with this but still get it.
As the day goes on I don't seem to be to bad with the craving.
But the least bit of stress all I want is a cig, but managed to cope so far.
I do want to succeed this time. I am putting the money that I would have spent on cigs away and I am suprised how much I have saved so far.
I keep telling myself it will get easier and I know it will.
So onward and upward for us all.
Love Joanxxx
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Another day down. Keep going and I'm sure it'll definitely get easier for both of us (or so they tell me!) We are reversing years of behaviour after all, so we have to re-programme our minds when it comes to dealing with stress etc but "all" we need to do is not light up and we'll get there
I like WriterChris's words about reprogramming, being "in" IT I can relate to that. Probelms is figuring out what stupid language they used to write the programme in the first place!
Ten tomorrow Joan - that's double figures! Yeah! Another excuse to celebrate - break out the chocolate caramels! :D:D
I've just got back from my first night out - surrounded by smokers. I survived! I'll feel stronger for my victory and I'm hoping that my Day 9 will go as well as yours has.
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