Hi 3 weeks tomorrow- I wasn't going to count days but its nice to be able to say I'm 3 weeks into it. Still on Champix, still cant go near coffee, I reduced my dosage to 1/ day, and I feel much better. I find if I don't spend time validating my cravings they become less of an event.
The last time I gave up, every time I had a craving, in my head I would go "Oh no not another craving, this is never going to end, I'm sooo unhappy blah blah blah- but I'm on to me this time!!!
I've worked out that the physical craving is a big fat nothing- its what you do with that whingeing in your head that counts.
For me, by the time I have registered that I am having a craving in my head the physical craving has actually gone. I've trained myself into thinking the words I don't smoke -instead of focusing on any discomfort-It works for me- Thanks Alan Carr.
Profound thought for the day- If the physical I want a fag cravings were as strong as you think they are- they would wake you in the middle of the night.