Sorry missed deadline for new thread on day 20 but here gos'. All in all looking back on last 3 weeks I would say that although I have and still do miss the fags on occassions (very few!), this last 3 weeks has been a rollercoaster ride and flown by and really havnt been phased that much by not smoking, as the benefits give me a much better kick than I thought the fags ever did!
Day 21 Week 4 now upon me and advice for anyone contemplating giving the fags the elbow is "Just do it". You have nothing to lose and loads to gain!!!!