Things will improve over time. Take you mind back to the first day or two things must be easyer than then. When you think about how long we smoked for its going to take a bit of time to recover. your doing great almost done the first month. well done.xxxx
you"ve made it,,a whole 20 days with out a cigarette,,in that time,you"ve successfelly navigate the physical,chaos of with drawal,,the emotional highs and lows of early quit ,and the pitfalls of relapse,,you"ur adjusting to a whole new lifestyle and while you"ur been doing this your self,,you have been helping every one on the fourm,,so congrats to you on your quit and you just keep the faith tony keep:D
Well done, as time goes on the bad days get fewer, but the good ones more plentiful
You are right that you don't want to have to go through the 1st week again, and try not to see quitting as a sacrifice, but rather as a situation gaining health wealth and control.
Well done for getting this far-to be honest, the first week for me was 'not bad' then i seemed to go downhill for the next 3 weeks and had to fight against it-BUT now...feel great, no big craves, just the odd thoughts but overall not bad at all-so stick at it, it will get easier xx
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