My First cravings free day!!: I haven't... - No Smoking Day

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My First cravings free day!!

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I haven't craved all food, for food or fags.... this is just as well because all my clothes are feel a wee bit tight now...

as off tomorrow I'm not eating between meals, and I'm cooking low fat.... I look like a flipping beach ball.

was 9 stone when I gave up... 9.10lbs now... thats depressing!!

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nsd_user663_3856
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16 Replies
NicFirth profile image
NicFirth10 Years Smoke Free

I haven't craved all food, for food or fags.... this is just as well because all my clothes are feel a wee bit tight now...

as off tomorrow I'm not eating between meals, and I'm cooking low fat.... I look like a flipping beach ball.

was 9 stone when I gave up... 9.10lbs now... thats depressing!!

Look on it as a blip, you will have a load more energy having quit so you can exercise more, to get shot of it!!

nsd_user663_3855 profile image
nsd_user663_3855

9-10 is not a beach ball. I know people that would sell their children to be 9-10.

nsd_user663_3856 profile image
nsd_user663_3856

it doesn't look good on me because I have a small frame... and I'm only 5.3... I'm at my best between 8.7lbs and 9.00.

anyway... no more eating crap now...:D

nsd_user663_3816 profile image
nsd_user663_3816

Thats great news Vicki and i dont mean you putting on the weight lol

Makes me feel better knowing that good days lay ahead :)

Well done hun

Denise

xx

nsd_user663_3856 profile image
nsd_user663_3856

Thats great news Vicki and i dont mean you putting on the weight lol

Makes me feel better knowing that good days lay ahead :)

Well done hun

Denise

xxyeah... whatever you going through now IS worth it... stick with it.

I am officially ONE WHOLE MONTH SMOKE FREE TOMORROW... and I do feel like I have broken the back of it now... I have been a good girl and avoided eating everything in my sight today... I even got some organic ricecakes and Oatcakes just in case I really need something.

I have only had..

ham sarnie and grapes for lunch

1 ricecake and houmous and apple juice... snack with my son after school

panchetta and corquette in a lowfat creme fraise and cheese sauce ( homemade) with wholemeal pasta... and strawberry Jelly.

thats fairly balanced I think...at worst I wont put on anymore weight, at best I will get back to my smoking weight!!

nsd_user663_3816 profile image
nsd_user663_3816

Well done Vicki :)

Huge gratz on getting to 1 month, you must be so proud hun.

Denise

xx

nsd_user663_3738 profile image
nsd_user663_3738

well done vicki.1 month wow.you are doing good,makes you feel real good and proud:D:D..dont worry about your putting on weight,it will soon go,promice you ,,..i eat lots of fruit,drink lots of water,pop,i have put on some weight,,but what the hell,beats the hell out of smoking,,you just keep the faith tony

nsd_user663_3853 profile image
nsd_user663_3853

Massive congrats on (nearly) reaching a month vicki! It's a landmark date, and you should be seriously proud of yourself so far! Go on... treat yourself!

I have been a good girl and avoided eating everything in my sight today... I even got some organic ricecakes and Oatcakes just in case I really need something.

I have only had..

ham sarnie and grapes for lunch

1 ricecake and houmous and apple juice... snack with my son after school

panchetta and corquette in a lowfat creme fraise and cheese sauce ( homemade) with wholemeal pasta... and strawberry Jelly.

thats fairly balanced I think...at worst I wont put on anymore weight, at best I will get back to my smoking weight!!

MMMMM that all sounds so good... you're making me hungry! It's a good thing you're not eating crap like deep-fried fry-ups and chocolate-chip sausages wrapped in bacon on a stick.

Are you getting frequent exercise as well as eating well?

nsd_user663_3856 profile image
nsd_user663_3856

thanks guy :)

I did treat myself yesterday to some lovely benefit makeup ( expensive stuff )... it was one month yesterday, but disaster struck when I was walking along the garden path first thing in the morning and did a banana skin type slip and fractured my cockix ( sp?)... so I now have a broken arse:)

didn't smoke though, even after waiting 4 hours on a hard chair in A+E... still NO cravings to speak of!

nsd_user663_3816 profile image
nsd_user663_3816

Oh nooo!!! Vicki poor you hun :(

I hope you are not to sore. Huge well done on getting to 1 month :) how great you must of felt, but so sorry you broke your bum :(

How long does it take to heal? and well done not having a ciggy.

Denise

xx

nsd_user663_3856 profile image
nsd_user663_3856

Oh nooo!!! Vicki poor you hun :(

I hope you are not to sore. Huge well done on getting to 1 month :) how great you must of felt, but so sorry you broke your bum :(

How long does it take to heal? and well done not having a ciggy.

Denise

xx

Thank you

well my bum will take quite a while to heal... the hospital said three months minimum... I did the same thing both times I gave birth... me and the midwife heard it go the second time, so I know what I'm in for in terms of pain.:(

The doc in A&E said its known to be one of the more painful bones to damage, too right it is!!! first time it took six months before I could sit on it, the second time I had treatment and it halved the recovery time!

nsd_user663_3849 profile image
nsd_user663_3849

OUCH!

You poor thing - and here am I moaning about a bit of bad back. Hope you are feeling better soon.

And well done for getting to the 'month' milestone - you must be very proud of yourself!

nsd_user663_3856 profile image
nsd_user663_3856

Jerry... back pain is hideous too hon, I dont want that again.. have arthritis in my thorasic spine.

thanks re the month milestone, I am chuffed as you can get about it:D

nsd_user663_2863 profile image
nsd_user663_2863

That sounds painful

:(...and I'm sure it is.

Not a nice bone to break...I can't imagine the contortions required to sit down comfortably!

At least you're a smoke-free Vicki with a broken Coccyx!

Bill:o

nsd_user663_3856 profile image
nsd_user663_3856

lol... the doctor recommended that I lay on my tummy constantly to rest if... thats practically impossible with two dogs, two kids and no partner to help out... its actually not too bad.. I can sit on it, just... its only when I change positions or move suddenly that it REALLY hurts.

nsd_user663_3840 profile image
nsd_user663_3840

well done you!!

dont worry about the weight gain, its normal to gain about 10lbs on at first. as you know, smoking changes your metabolism so its re-adjusting itself, but you'll burn it off with all that new found energy you've got. if your anything like me you'll want to change your body on the inside and out. so try doing some extra exercise to keep up your energy levels and keep you self esteem high. your doing brilliantly well done

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