Thats great news Vicki and i dont mean you putting on the weight lol
Makes me feel better knowing that good days lay ahead
Well done hun
Denise
xxyeah... whatever you going through now IS worth it... stick with it.
I am officially ONE WHOLE MONTH SMOKE FREE TOMORROW... and I do feel like I have broken the back of it now... I have been a good girl and avoided eating everything in my sight today... I even got some organic ricecakes and Oatcakes just in case I really need something.
I have only had..
ham sarnie and grapes for lunch
1 ricecake and houmous and apple juice... snack with my son after school
panchetta and corquette in a lowfat creme fraise and cheese sauce ( homemade) with wholemeal pasta... and strawberry Jelly.
thats fairly balanced I think...at worst I wont put on anymore weight, at best I will get back to my smoking weight!!
well done vicki.1 month wow.you are doing good,makes you feel real good and proud:D:D..dont worry about your putting on weight,it will soon go,promice you ,,..i eat lots of fruit,drink lots of water,pop,i have put on some weight,,but what the hell,beats the hell out of smoking,,you just keep the faith tony
Massive congrats on (nearly) reaching a month vicki! It's a landmark date, and you should be seriously proud of yourself so far! Go on... treat yourself!
I have been a good girl and avoided eating everything in my sight today... I even got some organic ricecakes and Oatcakes just in case I really need something.
I have only had..
ham sarnie and grapes for lunch
1 ricecake and houmous and apple juice... snack with my son after school
panchetta and corquette in a lowfat creme fraise and cheese sauce ( homemade) with wholemeal pasta... and strawberry Jelly.
thats fairly balanced I think...at worst I wont put on anymore weight, at best I will get back to my smoking weight!!
MMMMM that all sounds so good... you're making me hungry! It's a good thing you're not eating crap like deep-fried fry-ups and chocolate-chip sausages wrapped in bacon on a stick.
Are you getting frequent exercise as well as eating well?
I did treat myself yesterday to some lovely benefit makeup ( expensive stuff )... it was one month yesterday, but disaster struck when I was walking along the garden path first thing in the morning and did a banana skin type slip and fractured my cockix ( sp?)... so I now have a broken arse
didn't smoke though, even after waiting 4 hours on a hard chair in A+E... still NO cravings to speak of!
I hope you are not to sore. Huge well done on getting to 1 month how great you must of felt, but so sorry you broke your bum
How long does it take to heal? and well done not having a ciggy.
Denise
xx
Thank you
well my bum will take quite a while to heal... the hospital said three months minimum... I did the same thing both times I gave birth... me and the midwife heard it go the second time, so I know what I'm in for in terms of pain.
The doc in A&E said its known to be one of the more painful bones to damage, too right it is!!! first time it took six months before I could sit on it, the second time I had treatment and it halved the recovery time!
lol... the doctor recommended that I lay on my tummy constantly to rest if... thats practically impossible with two dogs, two kids and no partner to help out... its actually not too bad.. I can sit on it, just... its only when I change positions or move suddenly that it REALLY hurts.
dont worry about the weight gain, its normal to gain about 10lbs on at first. as you know, smoking changes your metabolism so its re-adjusting itself, but you'll burn it off with all that new found energy you've got. if your anything like me you'll want to change your body on the inside and out. so try doing some extra exercise to keep up your energy levels and keep you self esteem high. your doing brilliantly well done
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