Help!

[nsd_user663_3091]

So far so good, not had a cig all day.

But all I can think now is about having half a cig (not as bad as a full one) when I finish work. Half a cigs nothing. And I read that the micro tabs are also there to help people cut down smoking so I would be having half a cig instead of a shitty micro tab!?!

[nsd_user663_1655]

try and do things to get your mind busy, you can do it! Just holler if you need help with anything!

[nsd_user663_2743]

half a cig isnt a microtab :rolleyes:

youve done most of the day, tomorrow will be better.

read the link off catwoman, its very good and very true.

[nsd_user663_2931]

Noooooo! If I'm not allowed a fag (and trust me I have been GAGGING!) then nor are you! No fags for you 'k? If you do, then I will and I just know you don't want to make me fail my quit do you?! :eek:

[nsd_user663_2743]

Maddy ! no you bloody well wont !!! :mad: :eek:

[nsd_user663_3091]

Maddy how long u stopped for?

[nsd_user663_2931]

Maddy ! no you bloody well wont !!! :eek:

lmao jude. You're right, I won't! Know why? 'cos I feel damn good today! Woo hoo I feel I'm on a high and its great! I'm going to scatter my happiness all over this forum...sprinkling it here there and everywhere I go lol

Hey dubs, I'm into week 3 now. Don't make me undo 2 whole weeks 'k?

[nsd_user663_3091]

Right im having a lovely burning micro tab now, and peed off!Lol.

Im dreading tonight. My poor daughter is going to get all my anger taken out on her unintentionally. I can feel myself wanting to cry! Why is it getting to me so much!?!

[nsd_user663_2981]

If it's that bad you should read Easyway by Allen Carr, It out it into perspective for me, Good Luck

[nsd_user663_2931]

Aww there are going to be some really crappy days dubs, but there are better ones thrown in too. Really. Most of us have all been there (and still going there!) with the crying, angry moods, constant 'down' feeling etc.etc

But, if you ever want to quit smoking, you're going to have to ride them out. Its hard I know but remind yourself that unless you go through it, you are going to remain a smoker and I'm sure you don't want that. You will come out the other end the victor!

[nsd_user663_3091]

Right gonna go get that book on my way home or I think im going to attack the next person I see with a cig! Thanks for all the advice guys, and sorry if I have been negative xx

[nsd_user663_2981]

That's ok Dee, I found myself in your shoes last week thinking 'i can't do this'. That only makes it harder. So I cut myself some slack and knew I would be ready today. Once I prepared myself some more. i'm an uptight Virgo, I hate surprises LOL.

Just do what feels right and read that book if it's the only thing you do. I almost cried when I read it because it described me perfectly.....

Go Team!

[nsd_user663_2739]

Right gonna go get that book on my way home or I think im going to attack the next person I see with a cig! Thanks for all the advice guys, and sorry if I have been negative xx

There is even a version of it on-line....hope it's not a bootleg copy

opposingdigits.com/ebooks/E...