:oGot to day 6 head all over the place - took a cig from a work colleague and smoked it. Feel really sick, chest is hurting totally depressed can't believe I was so stupid smoking is so disgusting. Anyway here I go again with the non-smoking thing please give me the strength to stay off the horrid things.
Must amended last smoke 18 Jan to 24 Jan so dissapointed
RoseB
Sorry Rose x x x x x
Sometimes we need this blip to show us what we are really missing!!
A white stick that makes us feel sick and dizzy and hurts! 
What's that silly image of floating around all nicey nicey and smiling with a ciggy now eh??
Your image of this now is of coughing, scowling, feeling sick, dizzy and grasping your chest!!
Onwards and upwards!! the clearer image is the smoke free one now 
~Buffy x x
Rose,
what's important now is what you do from here, you can't change what's happened. You have to learn from this, pick yourself up and get going again - which you seem to be doing which is great.
Got to day 6 head all over the place - took a cig from a work colleague and smoked it. Feel really sick, chest is hurting totally depressed can't believe I was so stupid smoking is so disgusting. Anyway here I go again with the non-smoking thing please give me the strength to stay off the horrid things.
Must amended last smoke 18 Jan to 24 Jan so dissapointed
RoseB:(Hi Rose, DO NOT despair:eek: You are not the first, and you certainly WILL NOT be the last. Think of this as a hiccup. Are you going cold turkey or taking something? It is NOT an easy thing that we are all trying to do, in fact some days are a nightmare. The important thing is Rose, not to give up giving up. If or when you feel like caving in again, just remember how you felt when you took that cigarette - how sick you felt and how it made your chest hurt You WILL do it this time, l have every faith in you
Love Josie XXX
Oh poor Rose. I can only agree with what the others have said. Dont weep over spilled milk. Just put it down to expierence and carry on, thats all there is to it....... Go on.... go on......go on... HE HE! you can do it. stick with us we are here to help xxx Good luck
Hi Rose, i've just noticed that you are going Cold Turkey. Maybe you will find it easier to follow through with a little help, be it NRT or tablets. I know that there is absolutely no way that l could have quit without some form of help. I commend you for trying, but, if you can make it easier on yourself, why not?
Love Josie XXX
aww Rose , forget about it, get your head in the right place and get back on with the job off quitting, maybe look into having some nrt to help.
keep strong
jude xx
Hi Rose, I guess it's all been said above but I just wanted to add my voice of support.. if virtual messages could give you the strength you need, you'd be sailing right now.. maybe you are. I hope so. keep strong, it is so worth it.
Thanks guys - dust myself off and start again is what I'm going to do.
Back to my manic cleaning and healthy appetite!
RoseB
Thanks guys - dust myself off and start again is what I'm going to do.
Back to my manic cleaning and healthy appetite!
RoseB
way to go girl............Go Rose, Go rose xxx 
hey hun. As i said to someone else on here who had a small blip, you are doing so well + i shall tell you why.
this is my fourth time of stopping smoking and whenver i have tried to stop before if i had a cig i would end up back smoking 20 a day + i wouldn't try to stop again for like 6 months cos I would have lost all my confidence + willpower. So i think you are doing really well to be getting back on quiting + i don't think you should beat yourself up at all cos we have all been there honey.
You can do this. Stick with us for the extra support hunnie. the people on here are f.a.b and we are all in this together
Bloody nicotine eh?
x x x x x x x x x x x x x x
A big thanks everyone! with support like this I know I can do it. RoseB
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