I know it's Saturday night and no I have not been drinking..watching XF, Jonathon Ross...but I am so close to getting in the car and buying some cigs.
I've been feeling very down last few days..been on my own a lot. Oh is away. I can't get this feeling out of my head. It's crazy..Why now Why? 6 months could go down the drain...
You have done the right thing Woo. You have came here to the forum. Get into your jimmies and have a drink. Then you can't get in the car.
I promise you tomorrow you will be chuffed you did not cave to what is probably just a being alone trigger. After all the cgi was most of our best buddies for years so no matter how alone you felt you had a cig right ?
It is playing on your insecurities and you will not let it. You are better than that.
Paul
It's ok...I am ok...but thank you so much for answering so quick !
Where that cone from God knows !?! ....OMG...so scarey it can creep up so quickly.....Im just thinking now I don't want to smell....
Brill idea...yes now Jamys on. Eaten 5 humbugs...now flashing thru channels.
Bit of a crappy night really. My neighbours are away for weekend and their burglar alarm has been set off. Texted them and they got their brother in law round straight away ( retired policeman) and it seems high winds have set it off.
But all calm now...thank you for caring xx
I know it's Saturday night and no I have not been drinking..watching XF, Jonathon Ross...but I am so close to getting in the car and buying some cigs.
I've been feeling very down last few days..been on my own a lot. Oh is away. I can't get this feeling out of my head. It's crazy..Why now Why? 6 months could go down the drain...
Woo NOOOOOOOOOOOOOOOO
Take it from me b.loody don't do it.
Just been out in the rain, cold, ughness - while you're in the warm and cosy.
Missing out? Are you hell!!
Well done Woo!!! How are you feeling today?
Amazon
Well done Woo You are really well! Can I make suggestion if it occurs again have a look on Amazon and out of the money saved by not smoking buy yourself something really nice, not only will it take your mind off the craving you will also be getting A well deserved treat
Morning everyone, and yes it Still is a good Clean Fresh morning 
I think I got a wee bit lonely last night. Hate being on my own for any period of time. OH back on Tuesday.
Keeping myself busy and strangely enough I've got palpitations a little like when I first stopped smoking but I am going up the gym now and pounding my lungs a little It is 190 days for me today...seems such a long time ago. I must admit I do think of smoking almost daily but it's how we deal with it isn't it.
But once again last night proved for me - this forum is my saviour...to the very core..it is I swear.
Re read all your comments again this morning and cannot say it enough..thank you. Rex I love the sound of your idea
But I must say this also...and take my own advice really..my weight is still increasing and THAT is so upsetting for me
I need to set some more goals for myself. Still waiting on my blood test results so still don't know if I have to up my meds
Have a lovely weekend everyone and enjoy your smoke free day.
xx
Sooooooo proud and in awe of you Woo Those side swipers are evil. I understand how you feel over the weight thing, I was always a skinny git who ate what they liked, I only started gradually putting weight on over the last six years but I've put on another stone in the last three months so that now I'm four stone heavier than I should be, mine has noticeably piled around my middle and I look heavily pregnant, and for the first time in my life I have boobs :cool: - but, I will "attack" it, and I will probably expect miracles, after all it might have taken six years to go on but I know I'll think it should "go" overnight. You are doing all the right things, getting fit, eating well and staying off the cancer sticks. I know it's easy to say but try not to dwell on the bit's that aren't shrinking as you'd like but on all the things that are so good about a smoke free life.
Sorry I missed this call for help Woo, needless to say I'm glad you're all good....I feel like I've screeched up as the fire engines are leaving!! 
Hi Jen and Steve
Jen I am happy today because I've just noticed you are now a happy cow ! Really pleased to hear that !
Steve lol... Don't know what to say on that really...next time...(hopefully there won't be ) FLASH THAT BLUE LIGHT and hell blazes get here quick Ok lol !
X
BTW Steve,
Can I tell you how proud I am of my OH. HE ran the NEw YORK USA ING MARATHON today and done it in 4:30 so proud...
BTW Steve,
Can I tell you how proud I am of my OH. HE ran the NEw YORK USA ING MARATHON today and done it in 4:30 so proud...
That is amazing!!!! Well done to him!!!
Thanks Sarah,
He has trained hard and must say that while he is out there he was really worried id cave in...and he is proud that I didn't, so we are a couple of proudies today
And so he shoud be proud of you!! You are doing brilliantly!!!
Thank you..."Ditto"
What a difference a day makes..I've had a good day today.
Done just over 2 hours Excercise myself at the gym, made a lovely roast lamb dinner and some other chores.
Going to make a conscious effort to go swimming tomorrow too.
BTW Steve,
Can I tell you how proud I am of my OH. HE ran the NEw YORK USA ING MARATHON today and done it in 4:30 so proud...
Woo that's great, I read about the course from someone who'd run it before, apparently it's a great one to run, goes through all New York's boroughs, ends in Central Park? I bet he's pleased, that's about an hour faster than me at least
As you said, double reason to be proud, well done to you both..
Help!!
Help!
Help!
