Bad news first - I had a bit of a blip on friday. I was having such a stressful night and all I could think about was smoking. Even at the time I knew it wouldn't really help but I was so angry at the world by that point that I think I bought them just to spite myself - if that makes any sense?! I smoked 2 on friday night then threw the rest away on saturday morning.
I've spent ages trying to decide if this should now be day 3, or if I should carry on with day 20. I've decided to stick with week 3 as I think this really was more of a blip than previous times when I've gone back to smoking. Not that there's any excuse - I just don't want to go back to day 3!
The good news - I know it was really stupid and I'm determined not to give in this time. A few months ago I'd have taken that as a sign that it's too difficult, I'd have smoked the whole packet, then bought another one, then a few more weeks would have gone by. I gave in and I'm so annoyed with myself but I came to my senses v quickly this time so I'm taking that as a good sign!