day 8

[nsd_user663_1975]

losing the will to live lol defo thinking about having a cig

[nsd_user663_1931]

Hi Steve

Try and stay stronge and don`t give in to it.

I used to think about having one all day, every day. It has got alot easier now. The thoughts of having a cig are now not as stronge and alot quicker to forget about them. Its alot easier to say no now. I now constantly don`t think about them day and night.

The future will get brighter.

Barb x

[nsd_user663_1989]

Hi steve boudee is right you have to keep going when the nic is calling its hard to ignore, but by saying no you will feel so proud of yourself and with good reason!

But even if you do end up slipping up, you have to wipe your slate clean and keep on going dont let this be the end for you!!

Go Steve!!

[nsd_user663_1975]

well didnt give in now on day 9 and dropped my patches to 10mg ones end of this week giving them up too

[nsd_user663_1704]

heroin i believe :rolleyes: but that can be taken two ways :eek:

hehehe good to see ya Boudee x x ~Buffy x x

[nsd_user663_2009]

hiya

good on you!!!

i was gonna put one of those cool emoticons on here but i cant work out where there coming from lol.

[nsd_user663_1975]

well day 10 was bit ropey kept getting bad cravings but hanging in therre by the way dunno ifi mentioned im asthmatic and now i have cut well back on my inhalors too more chemicals out my system

[nsd_user663_1704]

Well done steve x x x

I guess for you then, the benefits are quite obvious within a matter of days!!

People who are not asthmatic should also take heed, as they're doing as much damage, just that they don't need inhalers YET!

Keep it up Steve your a star x x ~Buffy x x